6 min row* for calories
6 min AMRAP:
15 air squats
10 deadlifts 185/135
5 hspu(scaled 5 push-ups)
6 min row: partner A goes for 3 minutes straight, then partner b goes for 3 minutes.
6 min AMRAP: partner A goes for 3 minutes straight, then partner b picks up where partner leaves off for 3 minutes.
Repeat this for a second round. Score is total reps+total calories from the two rounds.
To perform this row, disassemble the tower so the rail is not attached. Partners must hold the rower in place to allow there partner to pull. Athlete who is rowing will actually be seated on the floor.