Monday July 10,2017

Skill: 3 Cleans6 sets
Like last week go for precision. If 

the weights are moving well add 

Or increase weight over the double from last Monday. A good benchmark to shoot for is the same weight as last week with the extra rep(3 this week over the 2 last week)
WOD: 3 Rounds

Run 400m

15 Back Squats 135/95* **

15 Pullups

*Bring Bar from the Ground.

**Be Strong 205/135 x 10

Monday, July 10th, 2017 at 4:00 am / WODS