Skill: 3 Cleans6 sets
Like last week go for precision. If
the weights are moving well add
Or increase weight over the double from last Monday. A good benchmark to shoot for is the same weight as last week with the extra rep(3 this week over the 2 last week)
WOD: 3 Rounds
15 Back Squats 135/95* **
*Bring Bar from the Ground.
**Be Strong 205/135 x 10