Monday July 1, 2019

Whoa! What a weekend! The Northern California Classic was a blast and Iron Mile put 20 competitors out on the floor and they showed heart and grit all weekend!


5 rounds

25 KB Swing 53/35

25 hspu

25 calorie bike or row


3 rounds( not for time)

1 min right arm side plank

1 min left arm side plank

1 min continues air squats or 1 min max plate squat cleans 45/35



Sunday, June 30th, 2019 at 10:40 pm / WODS