Whoa! What a weekend! The Northern California Classic was a blast and Iron Mile put 20 competitors out on the floor and they showed heart and grit all weekend!
Workout
5 rounds
25 KB Swing 53/35
25 hspu
25 calorie bike or row
Finisher
3 rounds( not for time)
1 min right arm side plank
1 min left arm side plank
1 min continues air squats or 1 min max plate squat cleans 45/35