Monday:
Skill:
10 min emom
3 touch & go power cleans building to a heavy set
Wod:
4 rounds
15 back squats 155/105
5 wall walks
Monday:
Skill:
10 min emom
3 touch & go power cleans building to a heavy set
Wod:
4 rounds
15 back squats 155/105
5 wall walks