Monday January 6, 2019

Today is the start of prep week. We are prepping for the Iron Mile Nutrition and Lifestyle Recharge; a month long challenge designed to make you better.


Skill/strength work:

3-4 sets of 8 tempo push press

*tempo goal is to press the bar overhead like normal, hold at lockout briefly to ensure full lockout and then a controlled 2-3 sec decent


3 min on/3 min off x 4 rounds

40/30 cal row

Max wallballs 20/14 lbs to 10/9’

The goal is to TRY to get through the row in under 2 min

Sunday, January 5th, 2020 at 8:02 pm / WODS