Skill:Hang Full Snatch 15 min
2-2-2-2
Focus on technique and body positioning more than load.
Work as heavy as feels good.
WOD:
Run 800m
7 rope climbs(or 35 pullups)
50 deadlifts 185/125
25 bar facing burpees
Skill:Hang Full Snatch 15 min
2-2-2-2
Focus on technique and body positioning more than load.
Work as heavy as feels good.
WOD:
Run 800m
7 rope climbs(or 35 pullups)
50 deadlifts 185/125
25 bar facing burpees