MONDAY JANUARY 3, 2022

DAY ONE OF OUR NUTRITION CHALLENGE!

ALL YOUR PICTURES SHOULD BE SUBMITTED. BEST OF LUCK TO EVERYONE!

Power Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

WHAT THE HELEN:

For Time:
1,200 Meter Row or 2 mile Bike
63 Kettlebell Swings (53/35)
48 ring rows, 36 Pull Ups or 24 strict pullups

*Score = Time it takes to complete the workout

[Time Cap = 15 Minutes]

T1: modify as needed
T2: as written
T3: 24/18 strict chest to bar pull-ups

EXTRA: BIG PECS, BIG PAYCHECKS

4 sets
12 incline flys
12 dB bench
12 ring dips

Competitive Athletes: before the 4 sets
1 max set of ring mu + 15/12 additional ring mu

Sunday, January 2nd, 2022 at 7:00 pm / WODS