Skill: 10 minutesHSPU
5+:10 hold+5(completed unbroken)
add :10 every round(must be unbroken or stay at that round)
Metcon
10 min AMRAP
Run 200 m
30 deadlifts 185/125
run 200 m
20 deadlifts
run 200 m
10 deadlifts
Run 200m
Max power cleans
Skill: 10 minutesHSPU
5+:10 hold+5(completed unbroken)
add :10 every round(must be unbroken or stay at that round)
Metcon
10 min AMRAP
Run 200 m
30 deadlifts 185/125
run 200 m
20 deadlifts
run 200 m
10 deadlifts
Run 200m
Max power cleans