Strength: 15 minutes
Take 15 minutes and build to a 1 rm split jerk. If time allows do 2 more at 80%.
Workout:
For Time:
25 KB Swings 53/35
25 Air Squats
25 KB Swings 53/35
50 Air Squats
25 KB Swings 53/35
100 Air Squats
25 KB Swings 53/35
50 Air Squats
25 KB Swings 53/35
25 Air Squats
25 KB Swings
15 minute cap
T1: modify as needed
T2: as written
T3: at 0:00 and 7:30 10/7 bar muscle ups