Monday January 20, 2020

IM60

Part A: Back Squat

4 reps every 3 minutes x 15 minutes

3 minutes is a lot of time. Load bars accordingly

Part B.

18 minutes/partition reps as needed*

90 bar facing burpees

60 deadlifts 225/155

30 ring muscle ups

*every 3 minutes including start 30 double unders or scaled do 50 singles

Sunday, January 19th, 2020 at 8:59 pm / WODS