IM60
Part A: Back Squat
4 reps every 3 minutes x 15 minutes
3 minutes is a lot of time. Load bars accordingly
Part B.
18 minutes/partition reps as needed*
90 bar facing burpees
60 deadlifts 225/155
30 ring muscle ups
*every 3 minutes including start 30 double unders or scaled do 50 singles