Skill:
12 min emom
2 pause front squats. building to a heavy set
Wod:
15 min Amrap
5 Power clean + hang squat clean 135/95
20 lateral bar hops
Skill:
12 min emom
2 pause front squats. building to a heavy set
Wod:
15 min Amrap
5 Power clean + hang squat clean 135/95
20 lateral bar hops