Monday January 18,2016

Skill:Strict press 5×10

Heavy as possible for all sets. After 10th rep drop the bar and do 3

Touch and go clean and jerks with same bar
Workout

8 min AMRAP

8 toes to bar

8 push ups

8 power cleans 95/65

Monday, January 18th, 2016 at 5:00 am / WODS