Skill:Strict press 5×10
Heavy as possible for all sets. After 10th rep drop the bar and do 3
Touch and go clean and jerks with same bar
Workout
8 min AMRAP
8 toes to bar
8 push ups
8 power cleans 95/65
Skill:Strict press 5×10
Heavy as possible for all sets. After 10th rep drop the bar and do 3
Touch and go clean and jerks with same bar
Workout
8 min AMRAP
8 toes to bar
8 push ups
8 power cleans 95/65