Strength:
10 Minute EMOM (every minute on the minute)
1 Hang Squat Clean + Front Squat
Record two heaviest sets in SugarWOD
Workout:
5 rounds of:
10 Pull-ups
5 Deadlifts 275/185
-Directly into:
5 rounds of:
5 CTB
10 Front Squats 135/95
12:00 Cap
T1: Modify as needed
T2: As written
T3: Part 1: CTB, 315/225 Part 2: Bar MU