Monday January 13, 2020

Today is the first day of RECHARGE!

If you’re kicking yourself for missing it, take a deep breath and send a text to Coach Ben; 5309087678. It’s no big deal and starting is better than watching. Playing is better than sidelining.

If you’re already in, make sure one of your teammates has google sheets and put your team name in this doc to keep track of points; Recharge Point Sheet


Part A. 10-15 minutes of practice and building when able

Snatch Balance+Overhead Squat

Part B.

25:00 min cap

60 wallballs 20/14

60 power cleans 75/55

60 box jump overs 24/20

60 push press 75/55

60 cal row

Sunday, January 12th, 2020 at 5:38 pm / WODS