We are officially at our new address; 3610 N Freeway Blvd. suite 105, Sacramento. If you live in the area come in and hey a workout with us.
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IRON MILE|MAYHEM
WARM UP: 3 sets
Bike 1 min
10 muscle snatch
5 bar facing up downs
-then mobilize for 4 min
Workout: Randall
(8 min cap)
3 round
25 power snatch
9 bar facing burpees
T1: 45/35
t2: 75/55
T3: 95/65
post workout: back squat
5×3