Monday January 11, 2020

We are officially at our new address; 3610 N Freeway Blvd. suite 105, Sacramento. If you live in the area come in and hey a workout with us.
PLEASE CONTINUE TO DISINFECT YOUR EQUIPMENT AND MAKE SURE TO RESERVE A SPOT AT YOUR CLASS WITH THE BUTTON BELOW:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

WARM UP: 3 sets

Bike 1 min
10 muscle snatch
5 bar facing up downs

-then mobilize for 4 min

Workout: Randall
(8 min cap)

3 round

25 power snatch
9 bar facing burpees

T1: 45/35
t2: 75/55
T3: 95/65

post workout: back squat

5×3

Sunday, January 10th, 2021 at 11:28 pm / News