Monday February 8, 2021

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WARM UP/Cardio: 15 min run or complete in any order;

5 min Bike
5 min Row
5 min EMOM(10ish burpees or 15ish up downs)

Workout:
4 sets of 12
Bulgarian Split Squats

4 sets of 10
Weighted Glute Bridge

4 sets of 8
Front Sqauats

Core Finisher:
Accumulate 1 min Holding an L-sit then do either. 60 GHD Situps or 90 Abmat situps

EXTRA:
21 min EMOM
Min 1: 20/15 Assualt Bike Cal
Min 2: 10 Double DB thrusters 50/35s
Min 3: rest

Sunday, February 7th, 2021 at 8:33 pm / WODS