Monday February 4, 2019

3 sets of 20 front squat

Newer athletes can use an empty barbell if needed for 1-2 sets.

15 minute AMRAP
5 chest to bar
10 plyo push ups
15 jump squats

Goal for today is to stick with movements that require explosiveness. During jump squats focus on good squat mechanics first then add the jump. Below 90 degrees is the standard for a squat; a jump is the same. To prevent knees tracking in from the bottom focus on jumping with the hip rather than the legs.

Sunday, February 3rd, 2019 at 6:31 pm / WODS