Monday February 27, 2017


Ring Muscle Up progression-Goal here is to learn the steps to a strict muscle up and build pulling strength and muscle balance through the movement.

*if coach sees you are proficient at this he/she will help you get your first Muscle Up!


Thruster 75/55


Run 400m or Row 500m

Monday, February 27th, 2017 at 3:20 am / WODS