Monday February 26, 2018

Skill: 12 Minute EMOM

1 power clean+1 hang clean

workout: 15 minute min clock

perform solo or with a partner as an AMRAP

100 double unders
80 wallballs 20/14
60 push-ups
40 power cleans 135/95
20 bar facing burpees
10 Bar muscle ups

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