IM60
Part A: 10 min
Kettlebell Flow
Increase by 1 rep each time through
1 deadlift+1 clean+1 shoulder to overhead
Part B: Pick One!
Every 4 minutes x 24 minutes
Run 400/row 500
12 kB swings
12 chin ups
OR
Eery 8 minutes x 24 minutes
Run 800/row 1000
2 rounds
12 swings
12 chin ups
T1: 6/6 SA ring rows and eye level
Swings less than 53/35
T2: 53/35
T3: 70/53