Monday February 14, 2022 (valentines day)

Last Day of nutrition challenge!! Send your final pictures by 5pm! (see email for instructions)

 

Skill

7-5-3:
Thrusters

*Score = Heaviest Load

From the Rack

PARTNER OR SOLO*
3 rounds
21 Thrusters 95/65
21 Pullups
into
3 rounds
15 Thrusters 115/75
15 Pullups
into
3 rounds
9 thrusters 135/95
9 pullups

*solo does 12-9-6

18 min cap

T1: modify as needed
T2: As written
T3: 115/75-155/105-185/125

Sunday, February 13th, 2022 at 8:00 pm / WODS