Last Day of nutrition challenge!! Send your final pictures by 5pm! (see email for instructions)
Skill
7-5-3:
Thrusters
*Score = Heaviest Load
From the Rack
PARTNER OR SOLO*
3 rounds
21 Thrusters 95/65
21 Pullups
into
3 rounds
15 Thrusters 115/75
15 Pullups
into
3 rounds
9 thrusters 135/95
9 pullups
*solo does 12-9-6
18 min cap
T1: modify as needed
T2: As written
T3: 115/75-155/105-185/125