WORKOUT
12 Min AMRAP
9 Power Cleans 95/65
6 HSPU
Accessory
4 sets of Strict Ring Rows
15 pushups and 25 ab mat situps after each set
WORKOUT
12 Min AMRAP
9 Power Cleans 95/65
6 HSPU
Accessory
4 sets of Strict Ring Rows
15 pushups and 25 ab mat situps after each set