Monday Decemeber 11, 2017

Partner Workout:

12 Min EMOM

Even: 12 over your partner Burpees*

Odd: 20 partner wallballs 20/14**

*partner holds a plank

**switch each back and forth each wallball.

At 12 minutes

For time:

150 Wallballs 20/14

120 KB Swings 70/53

90Β  Push Ups

60 V-Ups

30 Synchro Jumping Lunges

 

Sunday, December 10th, 2017 at 8:34 pm / WODS