Sometimes we forget that improvement is a journey and better is a process. We look at an end goal and see ourselves far from it so we beat ourselves down. This week focus on getting 1% better and don’t worry about the rest.
IM60
Skill/strength:
Hang Snatch+overhead squat
Workout:
40-30-20*
Kettlebell swing 70/53
Box jump over 24/20
*every minute on the minute 10 air squats