Warm up:
8 min emom
20 wallballs
10 burpees
mobilize as needed
A.
16 min emom+4 min AMRAP
10 back squats 225/155*
10 CTB pull-ups
10 deadlifts 225/155
10 CTB pull-ups
*From Floor
B. 4 rounds
10 strict DB press
10 kipping hspu on DB’s
Row 500 m
C. Midline work of your choice