Monday December 5, 2016

WOD:

3 rounds

1 min each station:

Wallball 20/14

Sumo deadlift high pull 75/55

Box Jump 24/20

Push Press 75/55

Row for cal

Rest 1 min 

Score is total reps+cal
Skill: Back Rack lunge 

3 sets of 20.

Monday, December 5th, 2016 at 5:54 am / WODS