WOD:
3 rounds
1 min each station:
Wallball 20/14
Sumo deadlift high pull 75/55
Box Jump 24/20
Push Press 75/55
Row for cal
Rest 1 min
Score is total reps+cal
Skill: Back Rack lunge
3 sets of 20.
WOD:
3 rounds
1 min each station:
Wallball 20/14
Sumo deadlift high pull 75/55
Box Jump 24/20
Push Press 75/55
Row for cal
Rest 1 min
Score is total reps+cal
Skill: Back Rack lunge
3 sets of 20.