-Holiday Schedule:
Closed December 23-25th.
December 26th class at 9 am, 4 pm and 6 pm
January 1st, 2018 one class at 11 am
Skill: Strength
Take 15 minutes to work up to a 3 rep max Bench Press for the day.
WOD:
“The workout sometimes known as Baby”
10 Rounds
10 Wallballs 20/14 (Men to 10′ Ladies to 9′)
10 Burpees