Monday December 30, 2019


IM60

Strength/Skill: Front Squat

Work up to a heavy single and then do 12 more reps at 80% in as few sets as possible

Workout: 14 minute clock

3 rounds

25 wallballs 20/14

25 box jump overs 24/20

25 power cleans 75/55

w/remaining time AMRAP Ring Dips*

*sub ring dips for bar dips, box dips or other.

Sunday, December 29th, 2019 at 11:17 pm / WODS