Monday December 28,2015

Skill:18 minutesbuild to a heavy power snatch

(20 dubs or 100 singles before every attempt inc warm up)
WOD

10 min AMRAP*

10 power snatch 95/65

10 burpees

*Buy in* 25 OHS 95/65

Monday, December 28th, 2015 at 5:00 am / WODS