POWER SNATCH COMPLEX
15 minutes to Build to A Heavy Power Snatch Complex
1 High Hang Power Snatch
1 Hang Power Snatch (above the knee)
1 Power Snatch (floor)
*Score = Heaviest Load
RED HANDED
AMRAP 9:
3 Hang Power Snatches (75/55)
3 Burpee Pull-ups
6 Hang Power Snatches (75/55)
6 Burpee Pull-ups
9 Hang Power Snatches (75/55)
9 Burpee Pull-ups
…
[Add 3 Reps Per Round]
*Score = Rounds + Reps
Example Score: if an athlete completes the round of 12’s and 3 Hang Power Snatches into the round of 15’s, their score would be 12+3
T1: regular burpees and hang snatch
T2: as written
T3: 95/65 and rounds 3, 6, and 9 must be unbroken barbell work
EXTRA
every 4 minutes x 16 min
12 straight arm lat pull downs (band or machine)
10 double db bent over rows
8/6 strict pull ups
at 16 minutes
60/50 cal ski for time