Monday December 23, 2019

Mayhem Mindset Exerpt (thank you for this)
Dr. Jordan B. Peterson said, “fundamentally life is about turning chaos into order.” I thought with every workout you pit the chaos in your mind against your body and what it can do. When you finish the workout it brings an understanding of accomplishment, experience and discipline or order to your mind. Same with our diet and our health. We are always working to answer the chaotic questions of what we should be eating and doing to make our body perform the best. We battle chaotic thoughts that we “aren’t good enough” in some way. Being willing to go face to face with those chaotic lies work past them and move toward our truth, it brings order to our mind and heart.

Living by a schedule removes chaos and brings the order we need to accomplish our goals. Balancing your bank account no matter how much is in it puts the leash on the chaos worry and fear that’s been leading you around. At least you know where you stand and that’s a stronger position than the chaotic shaky ground of denial.

Living with purpose and feeling the way we want to is accomplished in part by bringing more order to our lives. Obviously is easier said than done but it’s still true. The momentum that our lives generate and the environment we choose for our lives will have a lot to say about how hard it will be to bring order to the chaos and how much of our potential we will eventually realize. Move!


December 24th… AM classes only

December 25th… No classes

December 26th… PM classes only


Skill/core: 10 minutes

:30 on/:30 off practice toes to bar*

*before clock starts coaches will help you determine a target number of reps, an appropriate progression, or drill to improve the toes to bar capacity.

Workout: PARTNER!!! (or solo 1:1 work rest)

5 rounds of cardio and strength smashed together!

20/15 cal bike

30-25-20-15-10 deadlifts

Pick a starting weight that allows you to move up each round.

RX: 185/125, 225/155, 275/185, 315/225, 365/245

Partner 1 does 20/15 cal bike and then all 30 deadlifts. Then partner 2 does the same. Partner 1 then does 20/15 and 25 dead’s and so on.

Sunday, December 22nd, 2019 at 7:12 pm / WODS