LEG DAY 2.0
Alternate every :90 x 18 min
-5 Back Squats (Building)
-20 Reverse Lunges (Suitcase Hold)
1st score: Top weight Back Squat
2nd score: Weight used for Lunges
“MIND YA BUSINESS”
AMRAP 20:
12 Alternating Dumbbell Power Cleans (50/35)
8 Toes to Bar
16/13 Cal Row or Ski
*Score = Rounds + Reps
T1: modify as needed
T2: as written
T3: Unbroken TTB and 75/50
EXTRA: DEM LEGS
10 Minute get as far as you can with good form.
2, 4, 6, 8, 10, 12.. +2
Russian KB Swing 53/35
Goblet Squat (Choose weight/heavier to prioritize strength)