MONDAY DECEMBER 20, 2021

LEG DAY 2.0

Alternate every :90 x 18 min
-5 Back Squats (Building)
-20 Reverse Lunges (Suitcase Hold)

1st score: Top weight Back Squat
2nd score: Weight used for Lunges

“MIND YA BUSINESS”

AMRAP 20:
12 Alternating Dumbbell Power Cleans (50/35)
8 Toes to Bar
16/13 Cal Row or Ski

*Score = Rounds + Reps

T1: modify as needed
T2: as written
T3: Unbroken TTB and 75/50

EXTRA: DEM LEGS

10 Minute get as far as you can with good form.

2, 4, 6, 8, 10, 12.. +2

Russian KB Swing 53/35
Goblet Squat (Choose weight/heavier to prioritize strength)

Sunday, December 19th, 2021 at 7:00 pm / WODS