IM60
Skill/strength
6(3+3)Turkish get ups every 2 minutes x 10 minutes
20 min AMRAP
24 db squats
24’ weighted reverse bear crawl(Right arm)
24 double unders
24’ weighted reverse bear crawl(Left arm)
DB: 50/35
6(3+3)Turkish get ups every 2 minutes x 10 minutes
24 db squats
24’ weighted reverse bear crawl(Right arm)
24 double unders
24’ weighted reverse bear crawl(Left arm)
DB: 50/35