Monday December 16, 2019

IM60

Skill/strength

6(3+3)Turkish get ups every 2 minutes x 10 minutes

20 min AMRAP

24 db squats

24’ weighted reverse bear crawl(Right arm)

24 double unders

24’ weighted reverse bear crawl(Left arm)

DB: 50/35

Sunday, December 15th, 2019 at 10:01 pm / WODS