Monday December 14,2015

Push jerk+Split jerk15 minutes to find days 1 rep max
WOD

10 min AMRAP

Cal Row 100/75*

With remaining time max sets of 15 unbroken KB swings 70/53
Right into 5 min AMRAP 

5 unbroken Front Squats 165/115

From the ground.

Monday, December 14th, 2015 at 7:03 am / WODS