Announcements:
1) Sunday December 18th is the Christmas party potluck and gift exchange! All are welcome!
2) No class Christmas Eve and Only 1 class on Monday the 26th at NOON.
3) 2 Extra Workouts available every week under the “garage gym” tab on the blog. These workouts will help you get ready to do the Iron Mile in February. Scaled, masters and RX versions of the Iron Mile will be available on that day.
Skill
4 rounds NFT:
15 hip extensions
:30 hollow hold
Wod –
5 min amrap:
5 cleans (135/95)
10 burpees
1 min rest
5 min amrap:
5 jerks
10 burpees
1 min rest
5 min amrap:
5 clean and jerks
10 burpees