Monday Dec. 1, 2014

Skill: 15 minutes
Snatch+ohs
15 min amrap
Buy in: 30 toes to bar or 60 abmat sit-ups
5 burpees
10 front squats 45/35
15 back squats 45/35

Monday, December 1st, 2014 at 6:01 am / WODS