Skill: 15 minutes
Snatch+ohs
15 min amrap
Buy in: 30 toes to bar or 60 abmat sit-ups
5 burpees
10 front squats 45/35
15 back squats 45/35
Skill: 15 minutes
Snatch+ohs
15 min amrap
Buy in: 30 toes to bar or 60 abmat sit-ups
5 burpees
10 front squats 45/35
15 back squats 45/35