Monday August 9, 2021

Warm Up

Coaches Choice

Strength

Every 90 seconds 15 min

1 power clean + 1 front squat 

Try not to move feet Between catch of power clean and front squat.

Workout

15 min AMRAP

5 Power Snatch 95/65
5 bar facing burpees
25 double unders

T1: modify as needed
T2: as written
T3: 50 double unders

Sunday, August 8th, 2021 at 9:33 pm / WODS