Warm Up
Coaches Choice
Strength
Every 90 seconds 15 min
1 power clean + 1 front squat
Try not to move feet Between catch of power clean and front squat.
Workout
15 min AMRAP
5 Power Snatch 95/65
5 bar facing burpees
25 double unders
T1: modify as needed
T2: as written
T3: 50 double unders