WOD3 rounds
3 min On/2 min Off
40 Burpees
Max Deadlifts 225/155
In round 1 if you got less than 15
deadlifts lower your burpee reps
by 10 for rounds 2 and 3
Skill:
Do 3 rounds not for time
1 min Handstand hold or straight
arm plank(can break if needed)
1 min hollow hold