Skill:
Review/practice WOD movements
WOD
0-8 minutes
Complete 400 m run+30 pull-ups
8-16 minutes
Complete 400 m run+60 push-ups
16-24 minutes
Complete 400 m run+90 air squats
At 24 minute mark
Complete 400 m run+25 burpees
Score is total time from all four sections added up.