Monday August 31, 2020

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IRON MILE|MAYHEM 9.1

Warm Up: 8 min

1 min bike (45 sec seated/15 sec standing)
10 bench press (empty bar)
15 band pull aparts
10 wall angels
10 db goblet squats

Strength: Bench Press 3×2, 5×3@80%

– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –

* Use same weight for all 8 sets

Workout: Fibonacci Fran

1-2-3-5-8-13-21
Thruster (95/65)
Pull-ups

T1: Try to challenge yourself even when you scale on this one. Something like 75/55 on the thrusters and a jumping pull-up that takes an effort to jump AND pull.

T2: As written.

T3: 115/80 and Chest to bar pull ups

Sunday, August 30th, 2020 at 8:00 pm / WODS