MondaySkill: ring support+ring dip ladder
10 minutes
:05 support plus 5 ring dips
Add :05 each round. Ring dips stay at 5 the whole time. Work up as long as possible. Banding ring dips is appropriate in certain cases.
WOD:
10-9-8-7-6-5-4-3-2-1
Squat clean 135/95
15 ab mat sit-ups
20 grasshoppers