Monday August 31, 2015

MondaySkill: ring support+ring dip ladder

10 minutes

:05 support plus 5 ring dips

Add :05 each round. Ring dips stay at 5 the whole time. Work up as long as possible. Banding ring dips is appropriate in certain cases.

WOD:

10-9-8-7-6-5-4-3-2-1

Squat clean 135/95

15 ab mat sit-ups

20 grasshoppers

Monday, August 31st, 2015 at 4:00 am / WODS