Monday Skill
4×400 m row sprints
Stay within 3 seconds each row
WOD
12 minute AMRAP
20 KB swing 70/53
15 Box jump
20 Sdhp 70/53
15 Burpee
Post WOD 400 m w/ a friend
Monday Skill
4×400 m row sprints
Stay within 3 seconds each row
WOD
12 minute AMRAP
20 KB swing 70/53
15 Box jump
20 Sdhp 70/53
15 Burpee
Post WOD 400 m w/ a friend