Skill:
Tempo back squats
5 sets of 3
Tempo=3 second descent + 1 second(fast) ascent
Partner WOD:
16 (8 rounds each)
15/12 cal row
10 wall balls 20/14
5 burpees
Partner 1 completes a full and then rest while partner 2 completes a full round.
Goal is to push yourself straight through with minimal breaks to get your teammate moving again!