Monday August 25, 2020

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IRON MILE|MAYHEM 8.2

Warm up: 10 min

1:00 bike

10 air squats

10 walking lunges

10 sit ups

10 bird dogs

10 push ups w alt shoulder taps

Strength: Front squat

4×2, 4×3 at 80% new set every :90

Workout

At 0:00

30 clean and jerks 115/75 (4 min cap)

At 5:00

30 clean and jerks 135/95 (4 min cap)

At 10:00

5 min AMRAP clean and jerks at 155/105

T1: try 95/65, 115/75, and then 135/95. Start lighter or don’t move up if needed.

T2: as written.

T3:

Rnd 1 135/95

Rnd 2 155/105 done in sets on 5+

Rnd 3 185/125 done in sets of 3+

Monday, August 24th, 2020 at 8:43 pm / WODS