Monday August 23, 2021

Warm Up



Bench Press
Build to a heavy single and then do 12 at 80%


Squat Clean 115/75
Toes to Bar

Time Cap: 15 min

T1: modify as needed
T2: as written
T3: cluster instead of squat clean

Durability Work

100 dubs or 300 singles+1 mile bike+1000m ski+1 mile bike+100 dubs or 300 singles


Sunday, August 22nd, 2021 at 6:34 pm / WODS