Warm Up
Strength
Bench Press
Build to a heavy single and then do 12 at 80%
Workout
20-15-10-5
Squat Clean 115/75
Toes to Bar
Time Cap: 15 min
T1: modify as needed
T2: as written
T3: cluster instead of squat clean
Durability Work
100 dubs or 300 singles+1 mile bike+1000m ski+1 mile bike+100 dubs or 300 singles