Monday
Skill
Strict pullup
5x ME
(Banded or ring row sub if ME is less than 5.)
WOD
8 minute amrap
20 Box Jump 24/20
10 hand release push up
5 squat clean 135/95
At 8 min run 800m
Monday
Skill
Strict pullup
5x ME
(Banded or ring row sub if ME is less than 5.)
WOD
8 minute amrap
20 Box Jump 24/20
10 hand release push up
5 squat clean 135/95
At 8 min run 800m