Monday August 17, 2020

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IRON MILE|MAYHEM 7.1

Warm Up: 8 min Flow

2:00 Squat Stretch/therapy

into

7 goblet squats

7/7 alt v ups

7 power cleans(make sure to move feet on each rep)

Strength: Front Squat

2-2-2-2-2-3-3-3 at 80% or same as last week

New set every :90

Workout: 12 min amrap

7 power cleans 115/75

7 toes to bar

7 box jumps 24/20

T1: modify as needed

T2: as written

T3: toes to bar must be unbroken

Sunday, August 16th, 2020 at 8:01 pm / WODS