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IRON MILE|MAYHEM 7.1
Warm Up: 8 min Flow
2:00 Squat Stretch/therapy
into
7 goblet squats
7/7 alt v ups
7 power cleans(make sure to move feet on each rep)
Strength: Front Squat
2-2-2-2-2-3-3-3 at 80% or same as last week
New set every :90
Workout: 12 min amrap
7 power cleans 115/75
7 toes to bar
7 box jumps 24/20
T1: modify as needed
T2: as written
T3: toes to bar must be unbroken