Mark Bell is a Sacramento-based internationally known strength athlete and fitness coach. He invented the Sling Shot, a simple yet highly effective piece of equipment that allows people to improve their bench and overall fitness. On Wednesday morning he watched a video that fired him up for the rest of the day. #twokidsfromIronMile
LIFTING BIG with the Iron Mile Boys
Warm Up
10 Minute Clock
1 Round of Cindy
1 min any machine
-then into-
1 min Squat Stretch
30s pigeon each side
Strength
Pause Back Squats
5 sets of 3
Make sure to come to a dead stop at the bottom and hold for at least a second.
Workout
6 min
Run 2 laps
into AMRAP w remaining time
15 wallballs 20/14
10 Alt dumbbell snatch 50/35
Rest 3 min
6 min
Run 2 laps
into AMRAP w remaining time
10/8 cal row
20 jumping lunges
Durability work: Extra programming designed to help you develop your fitness and make you more capable for anything you want in life.
5 mile bike*
*every 2 min do 30 double unders or 50 single unders