Skill
Front Squat build to heavy set of 10
WOD
15 minute amrap
6 Bar muscle up *
12 power snatch 95/65
18 Wallball 20/14@10
* scale for bar muscle up
2 for 1 chest to bar pull-up
And hanging knee raise
Skill
Front Squat build to heavy set of 10
WOD
15 minute amrap
6 Bar muscle up *
12 power snatch 95/65
18 Wallball 20/14@10
* scale for bar muscle up
2 for 1 chest to bar pull-up
And hanging knee raise