Monday August 14, 2017

Squat clean thruster(cluster)


Run 800 m*
100 thrusters 75/55
75 cal row
50 burpees over your partner holding a plank

*All Thrusters and Row work can be split however. The run is performed by both athletes. When the first athlete comes in he/she may start working.

Sunday, August 13th, 2017 at 5:37 pm / WODS